- +91-7428485262
- ruhalayacare@gmail.com
- Palam vihar, Gurgaon
At Ruhalaya Care Physiotherapy, our Ergo Care & Functional Assessment program is designed to optimize your daily performance, prevent injuries, and enhance overall physical efficiency. By analyzing posture, movement patterns, and functional abilities, we help individuals, employees, and athletes work and move safely while minimizing strain and discomfort.
Our approach begins with a detailed functional assessment that evaluates your strength, flexibility, balance, coordination, and ergonomics. We identify movement limitations, muscle imbalances, and postural deviations that could lead to chronic pain, repetitive strain injuries, or decreased performance.
Based on this assessment, our expert physiotherapists design a personalized intervention plan combining corrective exercises, posture training, ergonomic recommendations, and activity modifications. For workplaces, we provide guidance on proper workstation setup, lifting techniques, and safe repetitive motion practices to prevent occupational injuries. For athletes, we focus on movement efficiency, injury prevention, and sport-specific performance optimization.
By integrating functional training, mobility exercises, and body mechanics education, we not only address existing discomfort but also promote long-term musculoskeletal health. Our program empowers patients to move confidently, improve endurance, and prevent future injuries, whether at work, home, or during physical activity.
At Ruhalaya Care, Ergo Care & Functional Assessment is more than just evaluation—it is a proactive approach to ensure your body functions optimally in everyday life. Experience improved posture, reduced pain, enhanced mobility, and a safer, more efficient way of performing daily and professional activities.
