What Is a Cervicogenic Headache?
Cervicogenic headache is a type of pain that starts in the neck and spreads to the head. Unlike other headaches, it is caused by problems in the neck. Often, people call it a neck-related headache. This condition can affect anyone, but it is more common in adults. Early treatment can help reduce pain and improve quality of life.
Common Symptoms of Cervicogenic Headache
Many people with cervicogenic headache notice pain that begins in the neck. Then, the pain moves to the back or side of the head. Sometimes, it can reach the forehead or behind the eyes. You may also feel:Stiffness or soreness in the neckPain on one side of the head or faceReduced neck movementPain that gets worse with certain neck movementsShoulder or arm discomfort
In some cases, you might feel dizzy or have blurred vision. However, these symptoms are less common.
Causes and Risk Factors
Cervicogenic headache happens when the neck joints, muscles, or nerves are irritated. For example, poor posture or neck injuries can lead to this problem. Other causes include:Whiplash from car accidentsArthritis in the neckLong hours at a desk or computerSports injuries
Additionally, certain risk factors can increase your chances. These include:Older ageWeak neck musclesPrevious neck injuriesPoor posture habits
Because these factors are common, many people may be at risk without knowing it.
How Is Cervicogenic Headache Diagnosed?
Doctors use several steps to diagnose cervicogenic headache. First, they ask about your symptoms and medical history. Next, they perform a physical exam. During the exam, they check your neck movement and look for tender spots. Sometimes, doctors use imaging tests like X-rays or MRI scans. These tests help rule out other causes of headache. In some cases, a doctor may use a nerve block. If the pain goes away after the block, it suggests a cervicogenic headache.
Physiotherapy and Rehabilitation Approaches
Physiotherapy for cervicogenic headache is often very helpful. A trained physiotherapist can create a plan just for you. Common treatments include:Gentle neck stretches and exercisesManual therapy to improve joint movementPosture trainingStrengthening exercises for neck and shoulder musclesEducation on safe neck movements
Moreover, regular physiotherapy can reduce pain and prevent future headaches. Many physiotherapy clinics offer these services. If you live in a city, you can search for physiotherapy clinics in your area.
Lifestyle Tips and Self-Care Strategies
There are simple steps you can take at home to manage cervicogenic headache. For example, you can:Apply a warm pack to your neck for reliefTake breaks from screens and desk workPractice good posture while sitting and standingUse a supportive pillow while sleepingDo gentle neck stretches daily
However, avoid sudden or forceful neck movements. If your pain gets worse, stop the activity and rest.
Prevention Tips
Preventing cervicogenic headache is possible with a few healthy habits. Try these tips:Keep your computer screen at eye levelTake short breaks to stretch during long tasksStrengthen your neck and shoulder musclesMaintain a healthy weightUse proper lifting techniques
By following these steps, you can lower your risk of neck-related headaches.
When to See a Healthcare Provider
If your headache does not improve with self-care, see a doctor or physiotherapist. Also, seek help if you have sudden, severe pain, vision changes, or weakness. Early treatment can prevent long-term problems.
Conclusion
Cervicogenic headache can cause lasting pain, but help is available. Physiotherapy for cervicogenic headache offers safe and effective relief. For the best results, combine professional care with healthy habits. Consult a physiotherapist or healthcare provider for personalized advice on cervicogenic headache management.